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To give you a comparison point, kale is only 84% water and spinach is 95%. Both have a thicker, leafier texture than lettuces like iceberg, Romaine, and bibb. “Lettuce in general has a high water content and doesn’t consist of much—especially when compared to spinach or kale,” Williams says.Click to see full answer. Consequently, is Kale better for you than romaine? Romaine Contains Folate, Vitamin A, and Vitamin K To boost the nutritional value of your salad, mix romaine with some spinach or kale to pack in more antioxidants, or opt for a premixed blend. “Romaine can even be lightly grilled for a unique, slightly charred flavor.”One may also ask, what are the healthiest greens to eat? The 14 Healthiest Vegetables on Earth Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. Carrots. Carrots are packed with vitamin A, providing 428% of the daily recommended value in just one cup (128 grams) (4). Broccoli. Garlic. Brussels Sprouts. Kale. Green Peas. Swiss Chard. In this manner, what is the most nutritious type of lettuce? So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.Is Kale a good substitute for lettuce?For that reason, she says, kale is a great choice. If you’re used to eating romaine, however, you may not love the plant’s strong, bitter flavor. If that’s the case, Knott recommends arugula, spinach or butter lettuce — the last of which has large leaves that can even be used in place of wraps and breads.

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